One of the best ready-made meatlike products we have found is Soy Curls. They are made from soybeam that have been cooked, mashed, extmded, and dried-and that's all. Nothing added or removed. Whe11 soaked or simmered in seasoned waterfOI· a few minutes, they absorb the flavor you give them and have a chewy texture resemblitzg chicken or beef Good in fajitas, stir-fries, or stews.
1 cup Soy Curls
1/2 large onion, diced
3 cloves garlic, pressed
1/2 teaspoon salt
1 cup water
1 1/2 cup diced potato
2 cup water or juice from tomatoes
1/2 teaspoon salt
1 teaspoon cumin
1/2 tablespoon California Chili
2 teaspoon onion powder
1 tablespoon Bragg Liquid Aminos or 2 teaspoons soy sauce
2 cups sliced zucchini or cut green beans
1 cup frozen corn
14-ounce can diced tomatoes, drained (or 2 cups fresh diced tomatoes)
1. Place Soy Curls, diced onion, garlic, salt, and water in a kettle or nonstick skillet, and simmer until water is evaporated.
2. Add potatoes and Y2 cup more water with Yz teaspoon salt and remaining seasonings. Simmer 8 minutes.
3. Add zucchini and cook 5 more minutes, then add corn and tomatoes. Heat and
serve. Salt to taste.
